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What is rose apple/Water Apple " Jam bu Air" ?
Rose apple is a name connected to any gathering of products of this variety, yet should just be known by the Indian/Malay name of "jam bu". Jam bu has a Sanskrit beginning and is connected in Malaysia and Indonesia to a few very unique organic products. In Malaysia, it by and large means developed natural products instead of those in the wild; yet it is frequently used to allude to organic products from this specific variety. Similar remains constant in Indonesia, with the exception of that the word can allude to plants of other genera. For instance, "jam bu Batu" (stone jam bu) alludes to the guava, while "jambu met" implies the cashew natural product. Rose apples are indigenous to Southeast Asia or the Indian subcontinent. They do look to some extent like apples, yet are very extraordinary to eat.
Nourishment of Rose Apple/Water Apple "Jam bu Air" :
That every 100 g Ingredients rose apple contains:
- Water 93 g
- Vitality 25 kcal
- Vitality 105 kj
- Protein 0.6 g
- Add up to lipid (fat) 0.3 g
- Slag 0.4 g
- Sugar 5.7 g
- Calcium, Ca 29 mg
- Press, Fe 0:07 mg
- Magnesium, Mg 5 mg
- Phosphorus, P 8 mg
- Potassium, K 123 mg
- Zinc, Zn 0:06 mg
- Copper, Cu 0.016 mg
- Manganese, Mn 0.029 mg
- Vitamin C, 22.3 mg
- 0:02 mg thiamin
- 0:03 mg riboflavin
- Niacin 0.8 mg
- Vitamins A, RAE 17 mcg_RAE
and furthermore the substance of the rose apple contains different supplements, for example, protein, press, calcium, phosphorus, citrus extract and sulfuric corrosive.
Medical advantages of Rose Apple/Water Apple "Jam bu Air" for Women Pregnant or During Pregnant
What are the advantages of rose apple or water Apple for ladies pregnant ?
substance of rose apple contains a considerable measure of vitamins and can likewise serve to decorate the skin. Advantages rose apple for pregnant ladies is additionally exceptionally advantageous when devoured by pregnant ladies in light of RDA of vitamin An in the 0-9 year age go between 3000-4000 SI, while when adulthood expanded to 5000-7000 Si. A pregnant lady requires additional vitamin A to 3500 Si. In this manner, the utilization of no less than 1 kg of rose apple consistently can help admission of vitamin An in the collection of pregnant ladies
Advantages rose apple to improve the skin
The potential is very substantial, considering the rose apple is rich in cancer prevention agents, for example, vitamin C and vitamin An of every 100 grams of vitamin C rose apple are practically keeping pace with mandarin oranges around 22 mg for each 100 grams of natural product. The substance of vitamin An is likewise very high, in spite of the fact that not as high as mandarin oranges, but rather significantly higher than the apple.
Notwithstanding enhance the skin, vitamin C fills in as a cancer prevention agent that has benefits for keeping up sound cells, expanding the retention of iron admission and enhance sperm quality by avoiding free radicals that harm sperm wrapper. In addition, as a cancer prevention agent, vitamin C likewise has the capacity to protect and keep up the well-being of vessels and sound teeth and gums.
Vitamin An is expected to keep up solid eyes, what's more, vitamin An is additionally expected to enhance the body in susceptibility. This is to a great extent infer able vitamin A can expand the body's resistance. This is because of vitamin A can expand the white platelet work as antibodies and antiviral.
